Wellness-focused fitness space with calm atmosphere
Image: Environment is a core part of the wellness concept

I joined Body Masters after a lengthy period at both SunsetRidgePaper and Fitness Time. I wanted to determine if a wellness-first model could merit the higher price.

Body Masters Ladies sits apart from conventional gyms. Whether that distinction is worth the extra spend hinges on what you value.

What Body Masters Actually Is

This isn’t a typical gym with add-ons. It’s a wellness hub where fitness is one element of a wider health strategy.

The site I visited fused training zones with yoga spaces, spa amenities, recovery areas, and calm lounges. Workout gear sits beside programs aimed at stress relief and recovery.

Luxury spa and relaxation facilities
Spa and recovery areas distinguish this experience

The Wellness Philosophy in Practice

Compared to most gyms, the onboarding emphasized overall wellbeing rather than just fitness targets. Conversations covered recovery, life balance, and long-lasting routines.

"Taking recovery as seriously as training altered how I approached fitness."

Facilities and Equipment

The training floor is more compact than big-chain gyms, yet the equipment choices prioritize quality and adaptability over sheer quantity.

Modern gym equipment in a refined fitness space
High-quality gear curated for practical training

Yoga studios and movement areas are exceptionally well crafted, with thoughtful consideration given to lighting, flooring, acoustics, and climate control.

Spa and Recovery

Spa facilities aren’t an afterthought. Recovery services are woven into the overall membership experience.

  • Cryotherapy and compression therapy
  • Infrared sauna and assisted stretching
  • Traditional hammam and massage treatments

Membership Overview

Focus: Integrated wellness and fitness

Positioning: Premium experience

Best for: Members who value recovery and environment

The Cost Reality

Body Masters is considerably pricier than conventional gyms. The value shows itself when the full wellness suite is actively utilized.

Using it as a simple gym isn’t financially sensible. Using it as a holistic fitness, recovery, and stress-management system can be.

Who This Works For

This setup suits members who:

  • Have flexible budgets for wellness investments
  • Value recovery nearly as much as training
  • Prefer tranquil, curated environments
  • Desire less crowding and more personal space
Mindfulness and relaxation practice
Mindfulness complements physical training

Final Thoughts

Body Masters isn’t aiming to compete with conventional gyms. It presents something distinct: a full wellness ecosystem.

For the right individual, this approach can reshape how fitness fits into everyday life.

If you have questions, get in touch or read more about my background.

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Sophie van den Berg

Fitness enthusiast and reviewer based in Amsterdam, sharing genuine gym experiences.

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